<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <url>
    <loc>https://digital-wellness.eu/</loc>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Cluster 1: Elektrosmog & Strahlung -->
  <url>
    <loc>https://digital-wellness.eu/elektrosmog-ratgeber.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/elektrosmog-reduzieren.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/smartphone-strahlung.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/wlan-strahlung.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/elektrosmog-schlafzimmer.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/elektrosmog-schutzprodukte.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Cluster 2: Bildschirmzeit & Augen -->
  <url>
    <loc>https://digital-wellness.eu/bildschirmzeit-reduzieren.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/blaulichtfilter.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/digital-eye-strain.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Cluster 3: Ergonomie & Körper -->
  <url>
    <loc>https://digital-wellness.eu/ergonomischer-arbeitsplatz.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/nacken-rueckenschmerzen-smartphone.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/bewegungspausen-homeoffice.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Cluster 4: Digitale Achtsamkeit -->
  <url>
    <loc>https://digital-wellness.eu/digital-detox.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/smartphone-sucht.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/kinder-bildschirmzeit.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Cluster 5: Schlaf & Erholung -->
  <url>
    <loc>https://digital-wellness.eu/gesunder-schlaf.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/schlafphasen.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/schlafstoerungen.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/schlafzimmer-optimieren.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/besser-einschlafen.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/schlafhygiene-technik.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/schlaf-tracker.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Rechtliches -->
  <url>
    <loc>https://digital-wellness.eu/impressum.html</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://digital-wellness.eu/datenschutz.html</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>
